Himalayan Kriya Meditation
40 Day Program
Why Himalayan Kriya Meditation?
Have you been….
Wanting to integrate meditation into your daily life but finding it hard to make it a consistent habit?
Confused about all the different types of meditation and meditation app options available and not sure where to start?
Meditating for awhile but feeling stagnant in your practice?
Wanting to take your personal morning routine to the next level?
What is Himalayan Kriya Meditation?
Kriya is a Sanskrit word meaning “an action that leads to one’s evolution”. In the Himalayan yogic tradition, specific practices and techniques for self-development and healing are referred to as kriyas. Kriyas usually involve breath, movement, mantra (sound) and meditation.
This Himalayan Kriya Meditation practice comprised powerful, yet simple and accessible, techniques that will accelerate your journey into meditation, self-awareness and personal growth.
This meditation is only taught by initiation i.e., the practice shared verbally by teachers to students, and has been passed down through the Babaji yoga lineage. It is only possible to learn this practice through an initiated teacher.
The practice involves:
Breathwork to stabilize the nervous system and develop presence
A personal mantra to focus the mind during meditation
A ritual to set your intentions for the day
What does the program look like?
This 1:1 individual programs empowers you with the support you need to make meditation part of your daily life. When you say “yes” to Himalayan Kriya Meditation initiation, you commit to practice the meditation practice every day for at least 30min per day for 40 days.
The program includes:
Initiation into the Himalayan Kriya Meditation practice, including your own personal mantra
One 120min virtual kick-off session to learn the practice and philosophy behind this meditation tradition
Three 30min video calls around day 7, 14 and 21 to discuss the practice and stay accountable
Weekly journaling prompts to support reflection and integration of learnings from the practice
Ongoing support with your practice via Whatsapp messages
Suggested Exchange: $1,440
If you are called to this program and money feels like a barrier, please reach out to inquire about sliding scale options and other forms of exchange. If you feel abundant, consider giving more to support access for others.