Breath Connection experiences work especially well for:

• Opening ceremony — set the tone and turn an audience into a community from the outset

• Keynote slot — your event theme delivered as an embodied experience rather than a talk

• Breakout or workshop — deeper work with a smaller group

• Daily reset — the mid-afternoon slot where energy and attention goes to die

• Closing integration — help people consolidate and leave connected

• Full retreat facilitation — multi-day design and facilitation that can include business strategy, creative problem solving & team building

Yes! That's the whole point of it.

Send me the theme, the keynote abstracts, anything you've written for attendees, and the core message you want people to leave with. We will weave it in seamlessly.

One 60 minute design call, your run of show, and an honest conversation about your people and culture, including any challenging dynamics or issues you anticipate.

The more open and upfront you can be, the better we can design and facilitate something that truly serves your community and the experience you are creating for them.

Yes, with the normal care any physical practice or gentle movement requires.

The practices we offer are mostly from the Himalayan kriya yoga tradition and involve specific breath patterns paired with simple movements. The practices are selected to be appropriate for your group.

We give clear guidance at the beginning of any event about modifying or resting, and specific guidance for anyone pregnant or managing a health condition. Attendees are always invited to listen to their own body and limits, to take breaks and rest when needed, and be actively engaged in choosing the level of participation that feels right for them.

This is not holotropic or shamanic breathwork, which can be very emotionally intense and not appropriate for a professional environment.

60–90 minutes in-person with live music is the standard format.

Groups range from intimate gatherings to conferences, festivals and summits with 1,000+ attendees.

We also partner on the full design and facilitation of retreats and off-sites for select clients.

We love meeting people where they are at and talking in a language that resonates for them. We excel at engaging rooms full of executives, engineers, and skeptics — the kind of people who wouldn't necessarily choose to sign up for a wellness retreat.

If you've got a particular culture to navigate, let us know and we'll adapt the language and the experience to suit your people.

And if your community is down, we can also turn up the "woo" factor to the level you desire :)

For most groups, we keep the language clear, accessible, and grounded in nervous system science and cultural context. The practices are simple enough for anyone to do, including total beginners who have no prior experience with yoga, breathwork or meditation.

What people tend to notice is the impact of the experience on the room: people are more awake, more engaged and more open to talking to each other.

Not unless you ask for it!

Our experiences require no mats, no yoga poses, no special clothing.

It’s an accessible format that anyone can jump into wearing whatever they wore to your event.

Our goal is to help people feel more comfortable and settled in themselves and the group.

Very little. A space that fits your group, a hands-free mic for me, and a sound system. If we're bringing live music we'll need a bit of floor space, an additional mic with mic stand and a sound check.

We coordinate directly with your AV team or venue contact to make it easy for you. We can work with any type of space set-up: from an empty room to amphitheater seating and everything in between.

We primarily work in New York City and the Hudson Valley, but are open to travel anywhere in the world for the right event.

Travel and accommodation are quoted separately from the experience fee.