1:1 KRIYA MENTORSHIP
Build a personal practice and toolkit for life to transform old patterns, find clarity and activate your leadership
A 6-month 1:1 mentorship and coaching program for you to embody and share the path of kriya
Kriya means “an action that leads to evolution.”
It’s not just breathwork. It’s a path—a way of taking action, every single day, in devotion to your own healing, growth, and transformation.
But devotion isn’t about intensity. It’s about consistency.
You want to be consistent. You’ve tried meditation, breathwork, Reiki, different practices… but nothing has stuck for the long term.
Either it felt too complicated, too rigid, or just didn’t resonate. And with everything else going on in your life—stress, transitions, work, relationships—it’s been hard to stay consistent.
You want a practice that helps you feel more clear, calm and grounded. You want to devote time every day to build your resilience and connect to your intuition and yourself… but it has to actually fit into your life.
That’s exactly why I created the 6-Month 1:1 Kriya Mentorship.
This isn’t just about learning breathwork techniques—it’s about living the path of kriya.
It’s about making these practices your own, so they become second nature—something you can share with others and call on anytime, anywhere, whether you have 20 minutes or just 2.
"I have experienced so much profound change working with Mallory: I have more energy and strength, am more in touch with myself, and I have a more positive outlook. My capacity to withstand change in the world at large and in my personal life have deepened. I still practice her techniques and consider them a gift. This was truly one of the best investments I’ve ever made in myself."
Rebecca Perrin, Creative Officer, Eileen Fisher
This is for you if:
You want real accountability to stick to a daily practice for the long term
You’re going through a big life transition and need tools to manage stress with more ease
You’ve tried meditation and other forms of breathwork, but it either didn’t resonate or felt too hard to stay consistent with
You’re too busy for long, drawn-out practices— you need something that can shift your state in minutes
You’re craving spiritual growth from a grounded lineage, not just another trendy wellness technique
You want personalized support—someone to guide you to the techniques that actually work for you, rather than trying to figure it all out on your own
You want to integrate breathwork in to your work as a therapist, coach or facilitator, and learn how to guide practices that are safe, trauma-informed and transformative
If any of this sounds like you—this mentorship was built for you.
By the end of 6 months, you won’t just practice kriya—you’ll embody it.
You’ll learn over 20 different kriya techniques—hand-selected for you—and integrate them into your daily life so they become a lifelong personal breathwork toolkit.
✅ Receive one new 20min kriya breathwork set every month for 6 months, customized to your nervous system & personal needs ($1,250 value)
No one-size-fits-all approach. Your kriya practices are selected from hundreds of techniques, designed to meet you exactly where you are.
✅ Learn 20+ kriya breathwork techniques by the end of 6 months: your breath toolkit for life that you can also share with others ($1,250 value)
By practicing these techniques every day, you’ll build a deep relationship with them and feel confident sharing them with others.
✅ On-demand 1:1 coaching & mentorship via private messaging ($1,500 value)
You’ll have direct access to me whenever you need support—so you never feel stuck or uncertain in your practice.
✅ 6 deep-dive 90min 1:1 coaching sessions ($1,800 value)
In addition to learning new techniques, we will work together to transform patterns of stress and anxiety in your nervous system at the root
✅ Mentorship to embody & teach kriya breathwork ($1,900 Value)
Get support integrating breathwork into your work as a therapist, coach, or facilitator and receive coaching on how to effectively guide a variety of breathwork practices
Total Value: $7,700
💰 Your Investment: Only $500/month for 6 months
Only 3 spots available to start March 2025!
P.S. Most breathwork teacher trainings cost thousands—but often don’t include any 1:1 support, personalized practices, or real-world integration of applying the techniques to your own life and nervous system patterns.
By the end of this mentorship, you will have:
✨ A deep understanding of 20+ kriya techniques, fully integrated into your life
✨ A personal breathwork toolkit you can call on anytime, anywhere
✨ A consistent daily practice that actually sticks—because it’s designed for you
✨ Skills and confidence to share these techniques with others and integrate them into your work as a therapist, coach, healer or facilitator
Ready to shift old patterns, find clarity, transform your life, and become a leader who can share these practices with others?
“I'm an experienced yoga and meditation teacher and had some familiarity with breathwork, but Mallory helped me develop a deeper and more subtle breath practice. She is a gifted teacher with a lot to offer to new and established students.”
Jaime Ledesma, Deloitte Consultant & Yoga Teacher
About Your Guide
👋 Hi, I’m Mallory
I have shed many skins in my life.
I’ve transformed from a vegan runner into a weight-lifting carnivore. From a binge drinker, raver and pothead to now over 6 years sober.
From a type-A workaholic New York City career woman to a hippie-entrepreneur who prioritizes rest, home-cooked meals and dance.
I’ve gone from being a burnt out shell of myself suffering from chronic health conditions to thriving, energized and in peak physical health.
My spiritual journey began when I wandered into a Bikram Yoga class at the age of 19, and cried for the first time in almost 10 years. Since then, I’ve studied yoga of all varieties, Vedic philosophy, Buddhist meditation, Taoism and Reiki.
In 2019, I travelled to India to intensively study Himalayan kriya yoga and breathwork. I’m honored share this ancient wisdom alongside my studies of the science of the nervous system and best practices in behavior change from my former career as a strategy consultant.
I spent most of my adult life trying to “fix” myself with all manner of personal development programs, wellness techniques and spiritual practices. I’ve swung from discipline to rebellion and back again too many times to count.
I’ve now reached a place where discipline has transformed into devotion, and I trust my body’s wisdom and the natural unfolding of my path. I wake up every day without an alarm clock, do my breathwork practice and feel healthy, energized and excited to live the life of my dreams and be of service to the collective.
Will you join me?
“Skepticism is a lifelong habit of mine. So I engaged Mallory’s instruction with both hope and a shrug. I was looking to improve communication within my family, and to calm a hurricane of emotions within myself. I found Mallory’s teaching to be eminently practical and free of jargon. It also works!
Within a week of daily practice I was noticing changes: in the patience I had with others, in my less reactionary responses to triggers, in the positive way I’d embrace the tasks of the day. I’d recommend Mallory’s intelligent guidance to anyone!”
David Levy, Writer & Brand Strategist
Questions?
This program is all about offering personalized care and support. If you are curious about the program but have questions or concerns, please reach out to find a time to chat.
FAQs
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I recommend practicing first thing in the morning after you wake up, before eating. It's advised to practice on an empty stomach, ideally not within ~3hrs of eating a large meal. The morning tends to be when most people have more control over their time, before going to work or other commitments.
However, during our intake process and kickoff session, we will work together to create an individualized plan for your practice, based on your lifestyle and preferences. I've worked with people who do the practice consistently before bed in the evening, after leaving work, during their lunch break, during a morning break, or a combination of the above depending on the day.
It's all about what works best for you.
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One of the things I love about breathwork practice is that you don't need to buy any fancy equipment. All you need is yourself and your lungs. Literally, anyone can do it!
You can do the practice sitting up on a chair, bench or stool with your feet on the floor, or sitting cross-legged on the floor or a cushion. If you have particular injuries or medical conditions that make it challenging for you to sit up for 20min, we can also create a practice that you can. do lying down. Whatever your situation, we can customize a practice that works for you and your body.
I recommend dedicating a particular place in your living space for your practice. It doesn't have to be anything fancy - simply the same chair in the same corner of the same room will work. Practicing in a consistent physical environment can help you create and maintain a new habit consistently.A physical practice space isn't required, it's simply a suggestion that can support your new daily routine. If you are traveling, away from your regular living space or living nomadically, you can of course still do the practice and I can provide other suggestions to support you committing to this new habit consistently.
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Studies have shown that consistent, intentional breath practices impact human physiology in profound ways, including reducing anxiety, improving cardiovascular health and strengthening the nervous system. Some report results from as little as 6 seconds of deep breathing!
While you may be able to feel the effects and receive benefit from a few minutes or even seconds of deep breathing, in my experience practicing and teaching for many years, I've found that 20min provides a good amount of time for most people to feel a significant impact on their mental and physical health.At the same time, 20min is still short enough to fit easily into your busy schedule. Think about how much time you waster per day scrolling on social media, ruminating on situations you can't control or other non-productive activities.
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Getting up earlier and/or sacrificing other activities you love is not required in this program :)
During our intake process and kickoff session, I work with you 1:1 to understand your daily responsibilities, schedule and desired lifestyle. Together, we create an achievable plan to embed the 20min practice into your daily and weekly routine, in a way that is customized to your unique lifestyle and flexible to the inevitable ups and downs of life, including travel and social events. Receiving this type of customized guidance and support is a huge benefit of working with someone 1:1.
I bring not only 5 years of experience working with clients 1:1 through this program to change their habits and integrate practice into their daily routine, but also my 10+ year parallel career as an strategy and organizational change consultant. I understand deeply all the common barriers to changing our lifestyle and habits, and can support you with the most effective, evidence-based strategies. -
No problem. The only certainty in life is change. The purpose of this program is to help you integrate daily practice into your lifestyle for the long term, which means working with the inevitable ups, downs, changes and disruptions that occur in life. We will work together to create an individualized plan for your practice that takes into account your travel and other unique life commitments.
Rather than forcing you to stick to an overly rigidly routine (e.g., I must practice at exactly 6:33am every day or I'm a failure), I will support you to create a plan that is flexible and can serve you through periods of travel or other disruption.
In my experience, having a daily breathwork practice has supported me immensely during travel for work and leisure. I've been better able to manage the stress that can sometimes arise due to travel issues, being with family or simply being away from my usual routines and comforts. The practice is here to support you to live the life you desire and show up as your best self for it, not limit you.
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TEACHING EXPERIENCE
Nov 2019 - present: Breath Connection Online & New York, NY
Work with individuals 1:1 to make breathwork, meditation and kriya yoga practices a consistent daily habit
Teach online breathwork classes and maintain an online community
Teach in-person workshops at events and festivals including Ecstatic Dance, Resonance, Dance Beyond Campout and Alchemia Studios
May 2017 - Oct 2018: Loom Yoga Center Brooklyn, NY
Taught weekly yoga classes at both Bushwick and Williamsburg studio locations, including Open Level Vinyasa Flow and Reiki & Restore
YOGA & MEDITATION TRAINING
April 2024: Vipassana Meditation, Insight Meditation Society Barre, MA
7-Day silent Vipassana meditation course with Erin Treat, Victoria Cary and Howard Cohn
Aug 2023: Vipassana Meditation, Insight Meditation Society Barre, MA
3-Day silent Vipassana meditation course with Narayan Helen Liebenson
Nov 2020 - Jan 2021: Beyond 500-Hr “Master Training” Sattva Yoga Academy Online
Deeper training in the Himalayan Kriya Yoga practices of the Babaji lineage, including yoga philosophy, puja, meditation, pranayama, kriya and asana with Anand Mehrotra
Oct - Nov 2020 Held: The Somatics of Support Online
Exploration of guiding somatic experiences of support, including physiology, anatomy, the nervous system and Bartenieff Fundamentals with Margherita Tisato
Jan 2020: “The Art of Waiting” Yin Yoga Training, Temple Brooklyn, NY
Yin Yoga training, including anatomy, pain science and the nervous system with Margherita Tisato
April - May 2019: 500-Hr YTT, Sattva Yoga Academy Rishikesh, India
Intensive training in the Himalayan Kriya Yoga practices of the Babaji lineage, including yoga philosophy, puja, meditation, pranayama, kriya and asana with Anand Mehrotra
Certified as a kriya meditation teacher, who is able to initiate students into the lineage with their own personal mantra
February 2019: Classical Hatha Yoga, Isha Yoga Center Coimbatore, India
Introduction to Hatha yoga poses and techniques in the tradition of Sadhguru
February 2019: Vipassana Meditation, Dhamma Setu V Chennai, India
10-Day silent Vipassana meditation course in the tradition of S.N. Goenka
Oct 2018: 12-Hr Restorative Yoga Training, Bend & Bloom Brooklyn, NYComprehensive training in Restorative yoga poses, sequencing and use of props with Marlie Mcgovern
Jan - June 2018: 100- Hour Yoga, Mind & Spirit Training New York, NY
Psychology and neuroscience of yoga, including the latest scientific research on breath and nervous system with Joe Loizzo and Sonia Sequeira
Studies of yoga philosophy, including the Yoga Sutras, Upanishads, the Bhagavad Gita and Sri Vijnana Bhairava Tantra with Mary Reilly Nichols, Jacob Kyle and Marlie McGovern
2017: Trauma-Informed Yoga Training, Liberation Yoga Project New York NY
Understanding of trauma and nervous system, and techniques for structuring and guiding a trauma-aware yoga class with Anneka Lucas
Nov 2015 - Mar 2016: 200-Hr YTT, Loom Yoga Center Brooklyn, NY
Comprehensive training in yoga asana, anatomy, class structure, yoga philosophy and meditation with Margherita Tisato, Ambyr D’Amato and Ximena Milagros Perez Frankel
REIKI TRAINING & EXPERIENCE
July 2020 - Present: Reiki Teacher & Mentor New York, NY
July 2016 Usui Reiki Ryoho: Level 3 with Bogdan Ciochinaru New York, NY
March 2015: Usui Reiki Ryoho, Level 2 with Bogdan Ciochinaru New York, NY
Sept 2014: Usui Reiki Ryoho, Level 1 with Bogdan Ciochinaru New York, NY