BREATH CONNECTION

Breathe with purpose.

Live with vitality.

Your breath is your portal to radical change.

It’s your life force.
And when guided with intention,
it can completely reinvigorate your spirit and transform your life.

The way you breathe affects your nervous system, your thoughts, your hormones, your posture—even your sense of self. Shift your breath, and you can shift your entire state of being in under a minute.

Breath is the thread that brings you back to yourself.
It’s the one thing that is always with you - until your last breath.

When you know how to work with your breath, you can calm anxiety and stress, boost your focus and energy, connect more deeply to your intuition, and even transform addictions and other deeply held patterns over the long-term.

The change you seek is already within you.

It’s encoded in your every breath.

Personal Practice, Collective Change

👋 Hi, I’m Mallory.

Daily practice changed everything for me.

I went from being a binge-drinking, drug-taking, stress-addicted New Yorker to now over six years sober.

I’ve healed chronic health issues, reversed burnout, and transformed from a hyper-independent, type-A career woman into a lifestyle entrepreneur who prioritizes home-cooked meals, dance, rest, and community.

My journey began when I wandered into a Bikram yoga class at 19, and cried for the first time in almost a decade. Since then, I’ve received hundreds of hours of yoga teacher training and studied Vedic philosophy, Buddhist insight meditation, Taoism and Reiki. In 2019, I travelled to India to receive initiation into the Himalayan kriya yoga lineage of Babaji and intensive training in breathwork.

I’ve almost tried every kind of wellness or spiritual modality in my desperate search to “fix” myself and heal —swinging between extremes, searching for something sustainable, real, and rooted.

That’s what my work and The Practice is all about.

I dream of a world where every single person has a daily practice…

An intimate connection with themselves, and their breath.

Where people respond to life instead of react to it.
Where emotions are metabolized healthily instead of repressed or acted out.
Where past trauma is understood, and nervous system care is part of everyday life.

Imagine what kind of society we’d live in—
if each of us made time each day to reflect, get grounded, digest stress and to meet the challenges of life with clarity, confidence and kindness.

That’s the world I want to live in, and the world I’m building.

One person. One practice. One breath at a time.

THE PRACTICE:

21 Days of Personalized Breathwork

Reignite your inner fire with a daily breath practice tailored to your schedule, your needs, and your nervous system

In this 1-on-1 journey, we’ll work together to create a custom 20min breathwork practice tailored to your body and goals, and give you all the personalized support you need to integrate it into your daily routine. A 21 day commitment to build a toolkit for life.

More Ways to Work Together

  • Reiki

    Learn Reiki Levels 1, 2 and 3 in the Usui Reiki Ryoho lineage, with a focus on Japanese culture and history, daily practice and integrating Reiki techniques into your life.

  • Group Courses

    Join us for 21 Days of Breathwork: a community program where we practice together and support each other.

  • 1:1 Mentorship

    For those who are ready to go deep, this 6-month 1:1 container of daily practice will empower you to confidently share breathwork with others from an embodied, trauma-informed place.

  • Workshops & Speaking

    Find us leading transformative breathwork experiences at festivals and events, and speaking about the science of breath at conferences and workplaces.

CLIENT EXPERIENCES: From Practice to Transformation

  • “For a breathwork novice with rushed mornings, the 21 Day Program at first seemed ambitious and intense, and the daily 20min a challenge to incorporate into my routine consistently. Despite these hesitations, I started the program with Mallory and found the breathwork very accessible. Thanks to her guidance and support, I now cannot imagine my mornings without the practice. I would would recommend this program to absolutely everyone! You will wonder why you haven't been doing this for years already."

    Rugile Girdzijauskaite, Audio Tech Leader

  • “The daily breathwork provided a powerful shift in my inner state and perspective. I felt more at peace and focused. My mental fog, anxiety and overthinking cleared. As a result, I discovered a newfound clarity for my desires for my life and career. From this place of inner knowing, confidence and stability, I made a big shift in my job and career. This program is AMAZING and everyone should have access to it!”

    Rindcy Davis, PhD & Associate Medical Director

  • “Skepticism is a lifelong habit of mine. So I engaged Mallory’s instruction with both hope and a shrug. I was looking to improve communication within my family, and to calm a hurricane of emotions within myself. I found Mallory’s teaching to be eminently practical and free of jargon. It also works! Within a week of daily practice I was noticing changes: in the patience I had with others, in my less reactionary responses to triggers, in the positive way I’d embrace the tasks of the day. I’d recommend Mallory’s intelligent guidance to anyone who wants to communicate productively with team, family, friends, colleagues – and to clarify things within themselves.”

    David Levy, Writer & Brand Strategist

  • “I was looking to feel more grounded and have a more healthy connection to my nervous system and heart, both of which tend to accelerate fast and make me feel anxious. I loved the aspect of talking with Mallory first and then receiving specific breath practices that fit my unique situation and temperament. Over the 3 weeks, I began to truly feel each breath reach the depths of my belly and chest and literally slow my heart rate and pulse. I now have tools to use now when I am anxious or in situations where my heart rate is up. I would recommend this program to anyone who experiences anxiety, a racing heart or wants to move through life more grounded.”

    Jenna Lieberman, Waldorf School Teacher

  • "I have experienced so much profound change working with Mallory: I have more energy and strength, am more in touch with myself, and I have a more positive outlook. My capacity to withstand change in the world at large and in my personal life have deepened. I still practice her techniques and consider them a gift. Making the decision to try the 21 Day Breathwork Program was truly one of the best investments I’ve ever made in myself."

    Rebecca Perrin, Retired Creative Officer at Eileen Fisher

  • “Working one-on-one with Mallory through the 21 Day Breathwork program is the best thing I've done for myself and my well-being during COVID. It helped me break though layers of anxiety and feel creative, inspired, and settled for the first time in a while. I'm an experienced yoga and meditation teacher and had some familiarity with breathwork, but Mallory developed a custom program that built on what I knew and helped me develop a deeper and more subtle breath practice. She is a gifted teacher with a lot to offer to new and established students.”

    Jaime Ledesma, Deloitte Consultant & Yoga Teacher