Breath Connection Sangha Lab is an opportunity to learn from each other and share our wisdom! We convene virtually every Wednesday 6:30pm ET. Each week practice is facilitated by a different member of the Breath Connection community. Practice is followed by a community dialogue.

This week, Brian Cort will lead us in meditation, drawing mostly from the Theravadic Buddhist tradition. “Meditation” encompasses all kinds of practices for many different purposes. We will look at the big picture and explore how everything relates, then practice some different styles.

Join Zoom Meeting: https://zoom.us/j/500060115?pwd=eDZFK2tjVEExWWVRTy9vRmFoVnJ0Zz09

Meeting ID: 500 060 115

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We breathe in light. 

We breathe out love. 

Our breath is the pulse of the universe. 

Our breath is our connection. 

We are strong! We are powerful! We breathe and serve with joy and clarity! 

HARI OM TAT SAT