Breathwork is an amazing tool to strengthen the respiratory system, relieve stress/anxiety and boost the immune system. Breathing is the single most important thing we do every day and how we breathe profoundly impacts our nervous system, immune system, brain and mental/emotional state.

I am so grateful to have learned these tools that have helped me stay healthy and resilient in times of challenge, and want to share them with as many people as possible during this pandemic! - Mallory

Breathwork practice will be followed by community dialogue.

Join Zoom Meeting:
https://zoom.us/j/7546928790?pwd=WWhvbnVzWEtKM0ZDV3lzZCt2WFZ3Zz09

Meeting ID: 754 692 8790

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We breathe in light. 

We breathe out love. 

Our breath is the pulse of the universe. 

Our breath is our connection. 

We are strong! We are powerful! We breathe and serve with joy and clarity! 

HARI OM TAT SAT