A pause to breathe & reconnect with the elements

Living in hustle and bustle of the city, it can be easy to feel disconnected from the natural world. And yet, Nature is all around us if we take the time to notice it: the trees, the water, the sky, the sun.

We humans are part of Nature, the youngest of all creation. Nature and the elements exist within us. We have a body, the vehicle to experience our reality, the Earth element. We are Air in our lungs and our breathing, the nectar of life. We are Water in our tears, blood, and fluids. We are Fire, alive, with the great spirit moving through us and with us as a collective tapestry of consciousness.

This is your invitation to reconnect to the rhythms and energies of Nature around you and inside you.