Did you know that only 9% of Americans succeed at keeping their new years’ resolutions through the end of the year? In fact:

• 43% quit their new year’s resolution by the end of January

• 23% of people quit by the end of the first week!

If you’re ready to break out of this cycle of guilt, shame and failed resolutions and actually change your life for the better this year, join me for this FREE masterclass to learn:

• Why discipline and willpower are doomed to fail, and what you need instead to set yourself up for success

• The top 3 mistakes people make when trying to start a new healthy habit and how to avoid them

• The neuroscience of behavior change and how to work WITH your nervous system to build new habits, rather than fighting against yourself

• How you can use your BREATH to activate your neuroplasticity and transform your life with ease

You see, the problem is that in our society, we are taught to force ourselves to change through sheer discipline.

We end up fighting against ourselves and our bodies, rather than working with the natural intelligence available to us. The incredible secret is that our brains are naturally neuroplastic.

We are literally designed to change, evolve and learn new habits. It can be so easy. Join me on Jan 29 to learn how!