Wednesday, Jan 29 is the Lunar New Year and will usher in the Year of the Snake: an energy of potent change and transformation 🐍✨
To honor this energy, I’m offering a free online workshop to share mind-blowing neuroscience and practical techniques that will help you harness this energy, and work WITH your physiology to make changing your habits and life easy, even joyful!
If you’re ready to break out of the cycles of guilt, shame and failed resolutions and actually change your life for the better this year, join me for this FREE online masterclass to learn:
Why discipline and willpower are doomed to fail, and what you need instead to set yourself up for success
The top 3 mistakes people make when trying to start a new healthy habit and how to avoid them
Mind-blowing neuroscience of behavior change and how to work WITH your nervous system to build new habits, rather than fighting against yourself
How you can use your BREATH to activate your neuroplasticity and transform your life with ease
A tried and tested system for beginning new healthy habits and actually sticking with them
You see, the problem is that in our society, we are taught to force ourselves to change through sheer discipline.
We end up fighting against ourselves and our bodies, rather than working with the natural intelligence available to us. The incredible secret is that our brains are naturally neuroplastic.
We are literally designed to change, evolve and learn new habits. It can be so easy. Join me on Jan 29 to learn how!
At the class, we will also be sharing about an opportunity for you to put all these principles into action and develop a daily practice that will help you make lasting changes in your life with ease. If you’re curious, check it out now: Year of the Snake: 21 Days of Breathwork.
You will love this class if you:
You have tried time and again to stick to a new habit and failed. You are ready to break free from the cycles of shame, disappointment and self-flagellation
You are exhausted from anxiety and perfectionism. Instead of beating yourself up with discipline and force, you desire to approach your well-being from a place of genuine self-love and devotion
The balance is off in your life. You are going through a big transition and the stressors at work or at home are more intense than ever before. You feel thrown off your regular routines and disconnected from your purpose
If you resonate with this, I feel you and I’ve been there 🙋🏻♀️
The information in this class changed my entire orientation to my life and liberated so much energy; I want to shout it from the rooftops!
I’m on a mission to help the world break free from shame and stuckness and remember that easeful transformation is our birthright. If you feel the vibe, I’d be honored if you joined the movement. See you Jan 29!
About Your Guide
👋 Hi, I’m Mallory
I have shed many skins in my life.
I’ve transformed from a vegan runner into a weight-lifting carnivore. From a binge drinker, raver and pothead to now over 6 years sober.
From a type-A workaholic New York City career woman to a hippie-entrepreneur who prioritizes rest, home-cooked meals and dance.
I’ve gone from being a burnt out shell of myself suffering from chronic health conditions to thriving, energized and in peak physical health.
My spiritual journey began when I wandered into a Bikram Yoga class at the age of 19, and cried for the first time in almost 10 years. Since then, I’ve studied yoga of all varieties, Vedic philosophy, Buddhist meditation, Taoism and Reiki.
In 2019, I travelled to India to intensively study Himalayan kriya yoga and breathwork. I’m honored share this ancient wisdom alongside my studies of the science of the nervous system and best practices in behavior change from my former career as a strategy consultant.
I spent most of my twenties trying to “fix” myself with all manner of personal development programs, wellness techniques and spiritual practices. I’ve swung from discipline to rebellion and back again too many times to count.
I’ve now reached a place where discipline has transformed into devotion, and I trust my body’s wisdom and the natural unfolding of my path. I am confident in my ability to change, evolve, learn new skills and build new habits. I wake up every day without an alarm clock, do my breathwork practice and feel healthy, energized and excited to live the life of my dreams and be of service to the collective.
Will you join me?
P.S. If you are serious about breaking out of the cycle of guilt, shame and failed resolutions and becoming the healthiest, most empowered version of you next year, check out Year of the Snake: 21 Days of Breathwork.
It’s an opportunity to put all these principles into action within a powerfully structured container, and with the added benefit of a supportive community cheering you on. you’re curious, we will also be sharing more about it during the Lunar New Year class.
