Programs for Teams & Leaders
Programs for Teams & Leaders
Learn practical tools to shift your nervous system responses and build greater resilience, so that you can face professional challenges with confidence and clarity.
Breath techniques are not only powerful tools to reduce stress and increase focus and mental clarity, but also can shift brain patterns to enhance leadership skills such as emotional intelligence, decision making and creative problem solving.
We offer Leadership Development programs for teams to:
Understand how breath patterns affect the nervous system, your state and capacity to lead through challenge
Learn breath-based tools that you can use during your work day to shift your state and increase your resilience
Apply this knowledge and integrate these tools into your professional and personal life during this time of uncertainty
Build deeper relationships through a shared learning experience
About Your Facilitator
Mallory is a Singaporean-Chinese-French-American who has 10+ years facilitation experience with groups ranging from the C-Suite of Fortune 100 companies to start-up founders, non-profits and government agencies.
As a co-founder of the Inheritance Project she facilitates challenging conversations about identity, diversity, inclusion and culture with some of the world’s top companies and organizations.
In her prior role as an executive strategy facilitator at the Deloitte Greenhouse, she pioneered the use of breath and meditation techniques for creative problem solving and group collaboration.
She is a grateful student and teacher of the Himalayan yoga tradition (RYT500, Sattva Yoga Academy) and has studied the science of breath and the nervous system at the Nalanda Institute in NYC.
With her multicultural background and wide-ranging experience, Mallory can easily connect with groups from all industries and levels, and has a talent for making the science and practice of breath relevant to professionals in any role.
“The content was fantastic and opened my mind to the scientific reasons behind my own behavior and the behavior of others. I found it provided concrete examples that will truly improve my personal and professional life! The facilitation style was great and a nice balance of learning, discussion, exercises and reflection.”
— Deloitte Consultant
"Taking Mallory's breathwork session has transformed the way I approach my days. I'm a lot more mindful of my breath and have learned to use my breathing as a way to enhance my confidence and communication skills."
-Vania Arevalo, Brand Strategist